healthy food choices for light eating children

3 Healthy Drinks That Will Help You Lose Fat

If you're on a diet, and trying to lose weight, it's important to differentiate between muscle and fat. The goal is to lose body fat, not lose muscle. One way to accomplish this it to lift weights. However, another important aspect is to have the right diet. This includes the right beverages. Instead of drinking soda, beer, and other things that won't assist you in your goal, include these three healthy drinks in your diet and lose fat.

Green Tea

Green tea is well known for its tremendous health benefits. It's also great for helping you burn fat. It's not just the caffeine, though that does help. The special ingredient in green tea that helps with fat loss is a chemical called EGCG catechin. There have been studies that determined that this chemical increased the bodies fat burning capabilities. So, you might want to switch out that flavored ice coffee (which is filled with sweeteners or cream) to a iced green tea without sugar. Or you could have it brewed hot and drink it with a bit of lemon or honey.

Whey Protein Shake

In order to preserve muscle while you are dieting you need to have adequate protein. This can be tricky if you're on a diet. You might be restricting your caloric intake and don't have room for excess foods. What you can do is add a protein shake to your diet. These are made by mixing a powdered protein powder made of whey (derived from milk) and water. They are low in calories, but high in protein. The way they make whey powder protein is to remove all the fat and lactose (sugar) from the milk, and then dry out the whey. This is then mixed with water. You can get as much protein from a whey shake as you would a full meal. A scoop of whey protein will have around 20 grams of protein and only 100 calories.

Full Fat Milk

Don't make the mistake of thinking that full fat milk will make you fat. Some people choose 1% or 2%, but there is evidence that drinking full fat milk will actually help you lose body fat. Studies have been done and found that men who had full fat dairy were less likely to become obese when compared to men who never had it in their diet. Whole milk has protein, which is great for your muscles, plus it has fat which will make you feel full and quell hunger.

For more information, talk to a professional like Get Trim Now.